PREDIABETES and DIABETES are rampant
AND POSES SERIOUS HEALTH RISK
Diabetes can lead to serious health complications like blindness, kidney failure, heart disease, stroke, or loss of toes, feet and legs.
STOP-D CAN MAKE A DIFFERENCE
STOP-D is a structured, culturally adapted program built on our proven MEDS lifestyle platform, which encourages healthy practices for Meditation, Exercise, Diet and Sleep. STOP-D can help you:
STOP-D is a structured, year-long curriculum. Our program can educate and empower you to stop diabetes before it starts. Participants attend workshops and webinars, consult with specialists to create and modify their own personalized lifestyle plan, work with a coach to implement that plan and get support from other team members in the program. We have helped many people successfully lose weight and lower their sugar levels.
We can help you STOP diabetes before it starts.
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I was overweight. My A1C was at 6.9. I was afraid to go on medications, so I signed up for STOP-D. I learned how my body reacts to what I eat. With education and weekly coaching, I lost 30 lbs (13.5%), 5 inches around my waist and my A1c was down to 5.9 in just 4 months!
STOP-D is a unique and in-depth diabetes prevention program designed to help you make lifestyle changes that will enhance your overall well being, regardless of your specific goals. I loved the non-judgmental support of my coach, peers, and program leaders. This is a program meant for the rest of my life.
STOP-D is a sophisticated yet simple program for a complex disease. Diabetes is in my genes. I was diagnosed a decade ago and have been on medication since. But it is STOP-D’s lifestyle recommendations that have made a significant and measurable difference in my numbers and my ability to manage my diabetes.
I had a history of hypertension, pre-diabetes, and fatty liver, was severely overweight. and couldn’t walk much. I joined STOP-D and easily and effortlessly made lifestyle changes introduced in baby steps,. I lost 23 lbs. Blood sugar levels dropped from 6.4 to 6.0, I was walking 300 minutes/week and feeling more energetic. STOP-D gave me a new lease of life!
Despite a family history of diabetes, I chose to do nothing to prevent onset until STOP-D, a program built on good science, came along. By eating right and moving more, I brought my BMI, blood sugar and triglycerides down. This impressed even my primary care doctor. I feel empowered and confident that I can now stop diabetes in its tracks.