Sign up for AIM to Prevent or STOP-D
People who trace their ancestry to the Indian subcontinent countries of India, Pakistan, Bangladesh, Sri Lanka, and Nepal, are at increased risk for coronary artery disease (CAD) and diabetes mellitus (DM). Both chronic diseases affect this population disproportionately. South Asians have heart attacks at much younger ages, despite being mostly vegetarian, non smoking and non-obese.
Heart Disease Risk
Diabetes Risk
Heart attacks occur before age 55
Family history, disorders of lifestyle and the urban environment create a perfect storm for the epidemics to flourish. India is becoming the heart disease and diabetes capital of the world.
Why do so many young South Asians show up in the emergency room with a heart attack despite being mostly non-obese, nonsmoking and vegetarian, and having "normal" lipid panels?
This is because traditional markers, just like the tip of the iceberg, reveal only part of the story. Elevated LDL cholesterol for instance, explains just 25% of premature coronary artery disease. The real danger, or risk of heart attacks and diabetes, lies beneath the surface.
- Total Cholesterol
- LDL-C
- HDL-C
- Triglycerides
- TC/HDL ratio
- Glucose
- Blood Pressure
- BMI
The South Asian Heart Center's AIM to Prevent is a culturally tailored, lifestyle-focused, evidence-based, three phase risk reduction program. In the first phase, ASSESS, we use advanced screening methods to uncover hidden risk factors for heart disease and diabetes. In the next phase, INTERVENE, we develop a personalized, therapeutic lifestyle plan to reduce risk. In the third phase MANAGE, heart health coaches motivate participants to make and maintain the recommended lifestyle changes. AIM to Prevent is a program for life and it works.
Screen for hidden risks
using advanced technology
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HRA - Personal & family health risk assessment
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LAB - Fasting blood test
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EXM - Brief physical and biometrics
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CAS - Coronary calcification CT scan
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RAR - Results & recommendations consultation
Counsel you with expert advice
on Lifestyle MEDS
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Meditate - daily practice of restful alertness
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Exercise - regular, vigorous, varied
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Diet - more greens than grains
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Sleep - restful 7-8 hours daily
Monitor and motivate
you to stay on track, for life
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Heart health coaching
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Annual follow up
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Retest as appropriate
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Repeat Lifestyle Counseling
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HRA
Personal & family health risk assessment -
LAB
Fasting blood test -
EXM
Brief physical and biometrics -
CAS
Coronary calcification CT scan -
RAR
Results & recommendations consultation
-
Meditate
daily practice of restful alertness -
Exercise
regular, vigorous, varied -
Diet
more greens than grains -
Sleep
restful 7-8 hours daily
- Heart health coaching
- Annual follow up
- Retest as appropriate
- Repeat Lifestyle Counseling
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AIM to Prevent really works for the simple reason that the Center’s counselors start the plan from your current behavioral state and help you improve your lifestyle over time. All other programs I tried in the past 15 years had a set plan for all participants, which was not very optimal.
Ravi KrishnanCupertino, California -
Eighteen years after my heart transplant, I learned through the South Asian Heart Center, that I needed to improve on several risk factors. My coach gave me a fitness program, heart healthy diet and meditation routine. I encourage all South Asians to take advantage of this nonprofit.
Manmohan S. MahalSan Jose, California -
Both my parents died early of heart attacks. No one should prematurely lose a parent, child or sibling. I decided to learn more. A comprehensive screening at the Center exposed my hidden risks and when I followed the diet and physical activity recommendations, I saw positive changes in my test results.
Akila NarasimhanSaratoga, California -
After I had a cardiac event, the Center’s lifestyle counselors and coaches provided priceless guidance on diet, exercise, and meditation. I now maintain a very balanced lifestyle and have been able to control my cholesterol, weight, and blood pressure.
Rajinder PandherSaratoga, California -
The Center inspired me to start making healthier nutritional choices that are now a part of the entire family’s diet. We have also increased our levels of physical activity, and I look forward to brisk walks with my dog and to my zumba classes.
Neela JorapurSan Jose, California -
While I can’t change my DNA, the Center has driven home the fact that I can significantly reduce my risk by actively managing my lifestyle - healthy eating, regular exercise and stress management. I have put their counsel into practice and my family and I enjoy the benefits.
Sudip NagLos Altos, California