AIM to Prevent really works for the simple reason that the Center’s counselors start the plan from your current behavioral state and help you improve your lifestyle over time. All other programs I tried in the past 15 years had a set plan for all participants, which was not very optimal.

Eighteen years after my heart transplant, I learned through the South Asian Heart Center, that I needed to improve on several risk factors. My coach gave me a fitness program, heart healthy diet and meditation routine. I encourage all South Asians to take advantage of this nonprofit.

Both my parents died early of heart attacks. No one should prematurely lose a parent, child or sibling. I decided to learn more. A comprehensive screening at the Center exposed my hidden risks and when I followed the diet and physical activity recommendations, I saw positive changes in my test results.

After I had a cardiac event, the Center’s lifestyle counselors and coaches provided priceless guidance on diet, exercise, and meditation. I now maintain a very balanced lifestyle and have been able to control my cholesterol, weight, and blood pressure.

The Center inspired me to start making healthier nutritional choices that are now a part of the entire family’s diet. We have also increased our levels of physical activity, and I look forward to brisk walks with my dog and to my zumba classes.

While I can’t change my DNA, the Center has driven home the fact that I can significantly reduce my risk by actively managing my lifestyle - healthy eating, regular exercise and stress management. I have put their counsel into practice and my family and I enjoy the benefits.